Stir Fry Vegetables Recipe

Name: Stir Fry Vegetables Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By The Roasted Root

4.6

25 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Stir Fry Vegetables Recipe

0.33 tablespoon Ghee or coconut oil
0.67 Large carrots peeled and chopped
0.33 Large crown broccoli chopped into florets
0.67 cup Red cabbage sliced
0.17 Medium sized leek chopped
0.33 Nub fresh ginger peeled and grated
0.67 tablespoon Coconut Aminos
0.33 pinch Red Pepper Flakes Optional

Nutrition
value

137

calories per serving

7 g Fat6 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
211mg
Iron
3mg
Vitamin A
1524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
106mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root