Stir Fry Vegetables Recipe

Name: Stir Fry Vegetables Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Just One Cookbook

Cooking a healthy meal for your family on busy weeknight is made possible with this stir fry vegetables (yasai itame) recipe. Loaded with plenty of vegetables and your choice of protein, everything comes together in less than 30 minutes

4.7

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Stir Fry Vegetables Recipe

1.63 ounce Thinly sliced pork
2.50 Snow peas
0.06 Onion
0.06 Cabbage
0.13 Carrot
1/4 Clove Garlic
1/4 Knob ginger
1/4 tablespoon Neutral Flavored Oil
0.88 ounce Bean Sprouts
1/4 teaspoon Soy sauce
1/4 teaspoon Sake
1/4 teaspoon Oyster Sauce
1/4 teaspoon Soy sauce
0.13 teaspoon Kosher/sea salt
As required Freshly ground black pepper

Nutrition
value

125

calories per serving

8 g Fat9 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
9g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook