Ginger Veggie Stir Fry Recipe

Name: Ginger Veggie Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Vah Reh Vah

Stir frying vegetables is a great way to keep in maximum nutrients. A quick stir fry is one of the fastest, easiest, tastiest ways to make this recipe.

3.9

14 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Ginger Veggie Stir Fry Recipe

1/4 tablespoon Oil
1/4 teaspoon Garlic
0.13 cup French beans
0.13 cup Carrot
0.13 cup Cauliflower
0.13 cup Broccoli
0.13 cup Chicken Stock
0.13 teaspoon White pepper powder
0.13 teaspoon Soya sauce
0.13 teaspoon Red chili sauce
0.13 teaspoon Oyster Sauce
0.13 teaspoon Red Chili Paste
As required Salt
1/4 cup Baby Corn
0.13 teaspoon Sugar
0.13 cup Mushrooms
0.13 cup Green Bell Pepper
0.13 cup Yellow Bell Pepper
0.06 cup Leaves
0.13 teaspoon Cornflour
1/4 tablespoon Spring onions

Nutrition
value

151

calories per serving

8 g Fat7 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah