Stir-Fry Spinach With Garlic Recipe

Recipe By The Spruce Eats

The original article for stir-fry spinach with garlic recipes only contained one simple stir-fry spinach with garlic recipe but there are so many different ways to prepare this dish in chinese cooking. So i have added more recipes for stir-fried spinach in this article and hope that you will be able to give it least one or two versions a go. As always, how much seasoning you add comes down to personal preference. Feel free to reduce the amount of salt or other ingredients that accompany each version of this dish. In the east, we use spinach stalks and leaves but in the west people tend to only use spinach leaves or baby spinach. Recipes 2 and 3 use both the stalks and leaves so if you only one of these make sure you double the quantities used. Another cooking tip for cooking green leaf vegetables in chinese cooking: add 1 or 2 drizzles or rice wine before turning off the fire. This will make the vegetables taste even better.

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15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Stir-Fry Spinach With Garlic
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Ingredients for Stir-Fry Spinach With Garlic Recipe

  • 1/2 tablespoon Peanut or vegetable oil for stir frying
  • 1/2 teaspoon Minced Garlic
  • 0.06 teaspoon Chili paste, or to taste
  • 0.13 teaspoon Salt, or according to taste
  • 2.50 ounce Fresh spinach, rinsed and dried
  • 0.06 teaspoon Granulated sugar
  • 0.06 teaspoon Sesame oil
  • As required Black pepper to taste, optional
  • 1/4 bunch Spinach
  • 1/2 Slices of ginger and julienne them
  • 1/4 tablespoon Goji berries
  • 0.13 tablespoon Toasted Sesame Oil
  • 0.13 tablespoon Cooking Oil
  • As required Couple drizzle rice wine
  • NaN As required Salt To Taste
  • 1/4 bunch Spinach
  • 1-1.25 Fresh shiitake mushroom, wipe it clean and remove to stalks and slice it
  • 1/4 Clove of garlic, mince it
Nutrition
value
205
calories per serving
11 g Fat8 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    5104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    294mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    170mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats