56.25 gram Pork fillet, cut into thin slices about 4cm x 2. 5cm
1/2 tablespoon Light soy sauce
1/4 teaspoon Light brown sugar
1/4 teaspoon Worcester saucer
1 tablespoon Vegetable oil
28.75 gram Mangetouts, topped and tailed
28.75 gram Broccoli florets
28.75 gram Mushrooms, Sliced
1 centimeter 1 carrot, cut into 2. 5cm pieces
1/2 piece Spring onions, cut into
25 gram Unsalted cashew nuts
1/4 teaspoon Salt
Nutrition value
391
calories per serving
30 g Fat16 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
16g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
16g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment