Okra Stir Fry Indian Recipe

Name: Okra Stir Fry Indian Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Vah Reh Vah

A delicious okra stir fried vegetable dish with oyster and soy sauce.

4.2

14 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Okra Stir Fry Indian Recipe

1/2 teaspoon Sesame Seeds
1/2 teaspoon Sugar
1/2 teaspoon Dark soya sauce
1/2 teaspoon Light soya sauce
1/2 teaspoon Vegetarian oyster sauce
1/2 tablespoon Toasted sesame seeds oil
5-7.50 Garlic Cloves
4-5 No.s Okra
1/2 tablespoon Mushroom
1/4 teaspoon Ginger

Nutrition
value

130

calories per serving

7 g Fat6 g Protein10 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
10g
Fiber
13g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
266mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
12mg
Phosphorus
152mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah