Current Totals
Fat
18g
Protein
21g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
21g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment