Stir fry mix veg (indian style) Recipe

Name: Stir Fry Mix Veg (indian Style) Recipe
Total time: 40 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This recipe is very delicious and can be used as main dish .

4.3

24 Rating -

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Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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Ingredients for Stir fry mix veg (indian style) Recipe

1/5 small cauliflower finely chopped
0.60 carrots finely chopped
cup Half peas
1-1.20 French beans finely chopped
1/5 onion finely chopped
0.40 tomatoes finely chopped
0.60-0.80 garlic cloves finely chopped
1/5 teaspoon ginger green chilli paste
1/5 teaspoon cumin seeds
0.40 teaspoon turmeric powder
0.40 teaspoon red chilli powder
1/5 teaspoon Roasted cumin Powder
1/5 teaspoon garam masala powder
1/5 teaspoon coriander powder
1/5 bay leaf
As required Salt
1/20 cup coriander leaves chopped
As required oil for stir fry

Nutrition
value

calories per serving

1 g Fat3 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
2360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter