Stir-Fry Indian Rice Recipe

Name: Stir-fry Indian Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy

4.8

15 Rating -

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20minstotal

20m.total

plan

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Ingredients for Stir-Fry Indian Rice Recipe

3/4 tablespoon Oil
0.13 cup Sliced onions
1 Clove of garlic, crushed
1/4 teaspoon Chilli Powder
0.06 teaspoon Turmeric powder
0.13 cup Sliced capsicum
0.13 cup Chopped Tomatoes
1/2 cup Cooked long grained rice
1/2 tablespoon Fresh curds, beaten
0.06 cup Grated processed cheese

Nutrition
value

505

calories per serving

14 g Fat10 g Protein84 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
84g
Fiber
4g

MacroNutrients

Carbs
84g
Protein
10g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
77mg
Iron
5mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
206mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal