Stir Fry Garbanzo (Chickpeas) Recipe
Recipe By Better Butter
Healthy food.
4.4
12 Rating -
Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fry Garbanzo (Chickpeas) Recipe
- 1/2 cup Boiled Garbanzo
- 1 teaspoon olive oil /any cooking oil
- 1/2 teaspoon Mustard seeds Roasted
- 1/2 teaspoon Sesame Seeds
- As required Salt
- As required Black pepper
- As required onion finely chopped
- As required tomato diced and chopped
- As required Bell Pepper Finely Chopped
- 1/2-1 Green chillies
- As required Chaat masala
- 1/2 As required lime juice tsp
- As required Cilantro/green coriander leaves chopped
Nutrition
value
value
274
calories per serving
9 g Fat15 g Protein32 g Carbs20 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs32g
- Fiber20g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber20g
Fats
- Fat9g
Vitamins & Minerals
- Calcium161mg
- Iron6mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus221mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter