Chinese Stir-Fried Fish Fillets Recipe

Recipe By The Spruce Eats

This chinese recipe for stir-fried fish fillets calls for ginger, which is frequently used in seafood dishes to help cover the "Fishy" Odor. The boneless fish fillets are marinated for 10 minutes before flash-frying in a wok. Cooking in a wok is not only fun but very efficient because food cooks evenly. Serve with rice if desired.

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chinese Stir-Fried Fish Fillets
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Ingredients for Chinese Stir-Fried Fish Fillets Recipe

  • 1/4 pound Boneless fish fillets
  • 1/4 tablespoon Rice Wine
  • drop Few drops sesame oil
  • As required Salt And Pepper To Taste
  • 1/4 Large egg white
  • 1/4-1/2 teaspoon Cornstarch
  • 0.13 cup Fish stock
  • 1/4 tablespoon Oyster Sauce
  • 0.06 teaspoon Soy sauce
  • 1/4 teaspoon Cornstarch
  • 1 tablespoon Vegetable oil for stir frying
  • 1/4 Clove Garlic
  • 1/2 Slices ginger
  • 0.13 Red Onion
Nutrition
value
175
calories per serving
15 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats