Stir-Fry Fish Fillets Recipe

Name: Stir-fry Fish Fillets Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Bawarchi

Stir-fry fish fillets is a delicious Chinese recipe served as a Starter.

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15m.total

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Ingredients for Stir-Fry Fish Fillets Recipe

125 gram boneless fish fillets
As required For the marinade
As required few drops of sesame oil
As required Salt and pepper
1/4 Egg white
1/4-1/2 teaspoon corn starch
As required Other
1 tablespoon vegetable oil
1/4 clove garlic, minced
1/2 slices ginger, shredded
0.13 red onion, sliced
As required For The Sauce
0.13 cup fish stock, chicken broth, or water1 tbsp oyster sauce
0.06 teaspoon soya sauce
1/4 teaspoon corn starch mixed in 1 tbsp water
As required Other
1/2 teaspoon Other vegetables as desired ground coriander, or as desired

Nutrition
value

150

calories per serving

15 g Fat3 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
3g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi