Stir fry chicken balti curry Recipe

Recipe By Better Butter

This is my recipe of a healthy, easy balti chicken curry. The balti food is marked by quick-cooking, subtly-spiced curries, using vegetable oil instead of ghee, seared or stir-fried and cooked over a high flame. My secret ingredient is the most commonly used herb-fresh coriander leaves. The coriander herbs have a fresh, citrus taste that makes it an invaluable garnish and flavour enhancer in the chicken curry. both the fresh leaves and stalks are edible. Also, i have used freshly ground roasted spices as it makes the dish flavorful and aromatic. This curry can be served with any indian flatbread. Everytime i prepare, my family and friends love it.

3.5
20 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Stir fry chicken balti curry
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ingredients serve

Ingredients for Stir fry chicken balti curry Recipe

  • 166.67 gram boneless chicken cut into bite pieces
  • 0.67 tablespoon chopped fresh coriander leaves
  • 0.33 tablespoon mustard oil
  • 1/2 tablespoon olive oil
  • 0.67 teaspoon Lemon juice
  • As required Salt
  • 0.17 cup chopped onions
  • 0.33 cup chopped tomatoes
  • 1.33-2 garlic cloves grated/chopped
  • 0.33 knob ginger chopped/grated
  • 0.67 Green Chilies Slit vertically
  • 0.67 teaspoon Kashmiri mirch powder
  • 0.33 teaspoon cayenne or paprika
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon garam masala
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1 Cardamom Pods
  • 1.33 Cloves
  • 0.33 inch Cinnamon Stick
  • 0.17 teaspoon fennel seeds
  • 0.17 teaspoon black peppercorns
  • 0.17 teaspoon kasuri methi
  • 0.67 dry red chillies
  • 0.17 teaspoon Shahi jeera
  • dash hing or asaefoetida
  • 0.33 small bay leaf
  • 0.08 cup plain unsweetened yogurt
Nutrition
value
519
calories per serving
34 g Fat35 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    35g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    35g
  • Fiber
    13g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    7mg
  • Vitamin A
    1138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    12mg
  • Phosphorus
    398mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter