Ingredients for Stir-Fry Chicken And Vegetables Recipe
3 ounce Skinless, boneless chicken breast, cut into small pieces
1 tablespoon Soy sauce
1 tablespoon Dry sherry
1/2 tablespoon Cornstarch
1/2 tablespoon Vegetable Oil
1/2 cup Broccoli florets, cut into pieces
1/2 Large green bell pepper, cut into squares
1/2 Zucchini, cut into rounds and quartered
1.50 Cloves Garlic, Minced
1/4 cup Chicken Broth
1/2 tablespoon Vegetable Oil
Nutrition value
415
calories per serving
25 g Fat30 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
30g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
30g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
3mg
Phosphorus
271mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment