Stir-Fry Chicken And Broccoli Recipe
Recipe By All Recipes
Sliced chicken breasts and broccoli are stir-fried with a fragrant, spicy mixture of soy sauce, sherry, oyster sauce, garlic, ginger, and sambal oelek, an asian chile paste.
3.7
13 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fry Chicken And Broccoli Recipe
- 1/2 Skinless, boneless chicken breast halves, sliced
- 1/2 tablespoon Vegetable Oil
- 1/4 tablespoon Cornstarch
- 1/2 teaspoon Soy sauce
- 1/2 teaspoon Dry sherry
- 1/4 teaspoon Minced Garlic
- 0.13 teaspoon Minced fresh ginger root
- 3/4 tablespoon Soy sauce
- 3/4 tablespoon Dry sherry
- 1/2 tablespoon Oyster Sauce
- 1/4 teaspoon Sambal Oelek
- 1/2 tablespoon Vegetable oil, divided
- 3/4 cup Broccoli florets
- 0.13 cup Sliced onion
- 1/2 Green onions, sliced
Nutrition
value
value
276
calories per serving
17 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes