Stir Fry Broccoli And Mushrooms Recipe

Name: Stir Fry Broccoli And Mushrooms Recipe
Total time: 11 min
Yield: 4
Cuisine: Chinese

Recipe By Cooking Nook

This easy broccoli recipe is a nice change. The chinese 5 spice seasoning really adds a different taste to broccoli and the mushrooms are a tasty and healthy addition.

4.4

18 Rating -

Rate

Non Vegdiet

11minstotal

5minsPrep

6minsCook

11m.total

5m.Prep

6m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stir Fry Broccoli And Mushrooms Recipe

1/4 pound Broccoli
0.06 pound Mushrooms
1/2 tablespoon Oil
0.13 Onion
1/4 tablespoon Soy sauce
0.06 teaspoon Chinese five spice, or ground anise
0.06 cup Vegetable broth, or chicken broth
As required Pepper to taste

Nutrition
value

151

calories per serving

10 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook