Chinese Stir-Fry Beef With Three Vegetables Recipe

Recipe By The Spruce Eats

This recipe for chinese stir-fry beef with three vegetables features an interesting contrast of textures and flavors that pleases both kids and adults. Marinated tender flank steak is stir-fried with bok choy, mushrooms, and red onion in a flavorful dark soy sauce with rice wine or sherry sauce. Not only is this delicious but, since the number three symbolizes prosperity in the chinese culture (and there are 3 vegetables), it's considered a lucky dish. If you are not familiar with how to stir-fry beef, before you start preparing this dish, you may want to arm yourself with some pointers, such as freezing the meat for easy slicing.

4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chinese Stir-Fry Beef With Three Vegetables
plan
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Ingredients for Chinese Stir-Fry Beef With Three Vegetables Recipe

  • As required For the marinade
  • 1/2 tablespoon Light soy sauce
  • 1/4 tablespoon Chinese rice wine
  • 0.06 teaspoon Sesame oil
  • 1/4 tablespoon Cornstarch
  • As required For The Sauce
  • 1/4 tablespoon Dark soy sauce
  • 1/2 tablespoon Light soy sauce
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Dry sherry
  • As required For the stir fry
  • 1/4 pound Flank Steak
  • 1-1.25 tablespoon Neutral Oil
  • 1/4 Clove Garlic
  • 1/4 teaspoon Fresh ginger
  • 0.13 cup Onion
  • 1/2 Bok choy stalks
Nutrition
value
254
calories per serving
17 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats