1/2 cup cauliflower florets, chopped in medium size
1/4 potato, chopped in medium size
1/2 tablespoon Oil
1/2 teaspoon cumin Seeds
1-1.50 green chillies, finely chopped
1/2 teaspoon turmeric powder
1 teaspoon red chilli powder
1/2 teaspoon coriander powder
1 teaspoon garam masala powder
As required Salt
Nutrition value
141
calories per serving
8 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
2142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment