Stir Fried Veggies Recipe
Recipe By Better Butter
Ratatouille is a french provençal stewed vegetable dish.
3.8
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fried Veggies Recipe
- 0.67 Long brinjals medium
- 1 tablespoon tomato concasse
- 0.33 Yellow zucchini medium
- 0.33 tablespoon olive oil
- 0.67 onions sliced medium
- 2 garlic chopped cloves
- As required Salt
- As required Black pepper powder
- 0.33 Green capsicums cut into cubes medium
- 1 tablespoon Tomato Puree
- 0.33 Green zucchini medium
- 0.08 teaspoon Dried mixed herbs
- As required Basil leaves hand torn a few
Nutrition
value
value
112
calories per serving
5 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium56mg
- Iron1mg
- Vitamin A252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese4mg
- Phosphorus49mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter