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Stir-Fried Vegetables With Chicken Or Pork Recipe

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An asian-style stir-fry with lots of vegetables, and your choice of chicken or pork.

4
23 Rating -
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Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Stir-Fried Vegetables With Chicken Or Pork
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ingredients serves

serves4
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Ingredients for Stir-Fried Vegetables With Chicken Or Pork Recipe

  • 2 tablespoon Vegetable Oil
  • 1/2 pound Boneless skinless chicken breasts, cut into cubes
  • 2 Cloves Garlic, Chopped
  • 2 tablespoon Oyster Sauce
  • 1 cup Chopped broccoli
  • 1 cup Sliced green bell pepper
  • 1 cup Sliced Carrots
  • 1 cup Sliced napa cabbage
  • 1 cup Sliced celery
  • 1 cup Fresh Bean Sprouts
  • 1 cup Sliced zucchini
  • 1 cup Chopped Green Onions
  • 1 teaspoon Salt
  • 1/2 cup Water
  • 2 tablespoon Mushroom soy sauce
Nutrition
value
304
calories per serving
17 g Fat18 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    4mg
  • Vitamin A
    1533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    295mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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