Stir Fried Vegetables In Tangy Sauce Recipe

Recipe By Slurrp

Stir Fried Vegetables in Tangy Sauce is a delicious and healthy dish that combines a variety of colorful vegetables with a tangy and flavorful sauce. The vegetables are stir-fried to perfection, retaining their crispness and vibrant colors. The tangy sauce adds a zesty and refreshing taste to the dish, making it a perfect accompaniment to steamed rice or noodles. This recipe is quick and easy to make, and it is a great way to incorporate more vegetables into your diet.

4.9
16 Rating -
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Vegdiet
30minstotal
30m.total
Stir Fried Vegetables In Tangy Sauce
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Ingredients for Stir Fried Vegetables In Tangy Sauce Recipe

  • 1/2 cup Mixed Vegetables
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Vinegar
  • 1/4 tablespoon Sugar
  • 1/4 teaspoon Cornstarch
  • as needed Sesame Seeds Or Chopped Green Onions For Garnish

Directions: Stir Fried Vegetables In Tangy Sauce Recipe

Cooking Directions

  • STEP 1.Prepare the vegetables by washing and chopping them into bite-sized pieces.
  • STEP 2.Heat oil in a wok or large skillet over medium-high heat.
  • STEP 3.Add the vegetables to the hot oil and stir-fry for a few minutes until they are slightly tender but still crisp.
  • STEP 4.In a small bowl, whisk together the soy sauce, vinegar, sugar, and cornstarch to make the tangy sauce.
  • STEP 5.Pour the sauce over the stir-fried vegetables and continue to cook for another minute until the sauce thickens and coats the vegetables.
  • STEP 6.Remove from heat and garnish with sesame seeds or chopped green onions, if desired.
  • STEP 7.Serve the Stir Fried Vegetables in Tangy Sauce hot with steamed rice or noodles.

Cooking Tips

  • You can use any combination of vegetables you like, such as bell peppers, broccoli, carrots, snap peas, and mushrooms.
  • Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
  • Adjust the tanginess of the sauce by adding more or less vinegar according to your taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fried vegetables in a skillet or microwave until heated through.
  • Serve the leftovers as a side dish or use them as a filling for wraps or sandwiches.
Nutrition
value
312
calories per serving
13 g Fat5 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    616mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp