Stir Fried Vegetables Recipe
Recipe By Better Butter
Stir frying is an easy way to cook vegetables without loosing the nutrients. Vegetables flavoured by the spices and beautifully blended with sauces. You can serve it with rice also.
4.4
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fried Vegetables Recipe
- 0.13 cup Broccoli florets
- 0.13 cup cauliflower florets
- 0.13 cup Carrot
- 0.13 cup French beans
- 0.13 cup Capcicum
- 0.06 cup Tomato
- 1 tablespoon Spring onion
- As required Salt
- 1/2 teaspoon Blackpepper powder
- 2 tablespoon Oil
- 1/2 tablespoon White Vinegar
- 1/4 tablespoon Soy sauce
- 1/2 tablespoon Onion seeds
- 1/2 tablespoon Sesame Seeds
Nutrition
value
value
322
calories per serving
31 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat31g
- Protein4g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber6g
Fats
- Fat31g
Vitamins & Minerals
- Calcium170mg
- Iron2mg
- Vitamin A806mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter