Chinese Style Turkey Mince Stir Fry Recipe

Recipe By Slurrp

This Chinese style turkey mince stir fry is a delicious and healthy dish that is quick and easy to make. The turkey mince is cooked with a flavorful combination of soy sauce, ginger, garlic, and vegetables, resulting in a dish that is packed with flavor. Serve it over steamed rice or noodles for a complete meal.

4
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Chinese Style Turkey Mince Stir Fry
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Ingredients for Chinese Style Turkey Mince Stir Fry Recipe

  • 125 gram Turkey Mince
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Carrot, Sliced
  • 1/4 cup Snap Peas
  • 3/4 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Cornstarch
  • as per your need Steamed Rice Or Noodles, For Serving
  • as required Chopped Spring Onions, For Garnish

Directions: Chinese Style Turkey Mince Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large frying pan over high heat.
  • STEP 2.Add the turkey mince and cook until browned and cooked through.
  • STEP 3.Add the ginger, garlic, and vegetables, and stir fry for a few minutes until the vegetables are tender-crisp.
  • STEP 4.In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch.
  • STEP 5.Pour the sauce over the turkey mince and vegetables, and stir fry for another minute until the sauce thickens.
  • STEP 6.Serve the stir fry over steamed rice or noodles, and garnish with chopped spring onions.

Cooking Tips

  • Make sure to cook the turkey mince until it is browned and cooked through to ensure it is safe to eat.
  • Feel free to customize the vegetables in this stir fry based on your preferences or what you have on hand.
  • For a spicier stir fry, add some chili flakes or sriracha sauce to the sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a pan or microwave until heated through before serving.
  • Serve the stir fry hot as a main dish, or as a filling for lettuce wraps or tacos.
Nutrition
value
531
calories per serving
20 g Fat28 g Protein57 g Carbs20 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    57g
  • Fiber
    20g

MacroNutrients

  • Carbs
    57g
  • Protein
    28g
  • Fiber
    20g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    10mg
  • Vitamin A
    2491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    460mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp