Stir-Fried Tofu Tempeh And Snake Beans Recipe

Name: Stir-fried Tofu Tempeh And Snake Beans Recipe
Total time: 20 min
Yield: 6
Cuisine: Malaysian

Recipe By Taste

This wonderful malay tofu dish creates flavour and excitement with simple cooking and just a few authentic ingredients.

4.9

29 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Stir-Fried Tofu Tempeh And Snake Beans Recipe

1/25 cup Vegetable Oil
1/2 Eschalots, thinly sliced
0.33 Garlic cloves, thinly sliced
1/2 Long green chillies, thickly sliced
0.17 stalk Lemongrass, trimmed, halved
0.83 centimeter Piece fresh ginger, peeled, thinly sliced
58.33 gram Firm tofu, cut into 1cm squares
41.67 gram Tempeh, cut into 1cm squares
0.17 bunch Snake beans, trimmed, sliced into 3cm lengths
0.33 Medium tomatoes, diced

Nutrition
value

120

calories per serving

11 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste