Stir-Fried Squid With Vegetables Recipe

Name: Stir-fried Squid With Vegetables Recipe
Total time: 20 min
Yield: 3
Cuisine: Chinese

Recipe By BonGong

Stir fried squid with vegetables with chinese seasoning.

4.2

17 Rating -

Rate

20minstotal

20minsCook

20m.total

20m.Cook

plan

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ingredients serves

serves3

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Ingredients for Stir-Fried Squid With Vegetables Recipe

1/2 pound Squid
1/2 Green Bell Pepper
1/2 Red Bell Pepper
1 flakes Red chilli teaspoon
1 teaspoon Salt
1 teaspoon Chicken powder
2 Hot chili pepper or red chillies

Nutrition
value

calories per serving

2 g Fat13 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
13g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
76mg
Vitamin B9
1010mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong