Stir-Fried Squid With Green Peppercorns Recipe

Name: Stir-fried Squid With Green Peppercorns Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Food & Wine

Learn how to make Stir-Fried Squid With Green Peppercorns.

4.9

21 Rating -

Rate

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stir-Fried Squid With Green Peppercorns Recipe

3/4 tablespoon Oyster Sauce
1/2 tablespoon Soy sauce
1/2 teaspoon Toasted Sesame Oil
1/2 teaspoon Fish sauce
1/4 teaspoon Granulated sugar
0.06 cup Coconut oil
1/4 Small white onion, halved and thinly sliced
1/2 inch 6 scallions, cut into
2 Garlic Cloves, Minced
1/4 tablespoon Drained green peppercorns
1/2 inch 2 pounds cleaned squid, scored in a crosshatch pattern and cut into
1/2 Thai bird chiles, sliced
As required Kosher salt

Nutrition
value

119

calories per serving

6 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
9g
Fiber
11g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
7mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
4mg
Phosphorus
128mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine