Stir Fried Spinach Stalks With Beetroot Recipe

Name: Stir Fried Spinach Stalks With Beetroot Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stir fried spinach stalks with beetroot is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

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40minstotal

40m.total

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Ingredients for Stir Fried Spinach Stalks With Beetroot Recipe

1/4 beetroot, grated
0.38 cup spinach stems, chopped to 1 inch size
1/4 Handful moong dal soaked for hr
1/2 green chillies
1/4 sprig curry leaves
0.06 teaspoon mustard
0.06 teaspoon cumin
1/2 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

7 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
1473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi