Stir Fried Spinach Recipe

Name: Stir Fried Spinach Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stir fried Spinach is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Stir Fried Spinach Recipe

1/2 bunch medium sized spinach
1/2 tablespoon Oil
2 cloves garlic
1/4 medium sized onion
1/4-1/2 green chillies
1/4 small tomato
1/4 teaspoon coriander powder
As required Salt

Nutrition
value

119

calories per serving

8 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
154mg
Iron
6mg
Vitamin A
3895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
159mg
Manganese
5mg
Phosphorus
64mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi