Ingredients for Stir Fried Shrimps With Broccoli Recipe
1/4 cup fish stock
6 ounce broccoli florets
3/4 pound uncooked jumbo shrimp, peeled and deveined
1/2 red chilli, seeded and chopped
1/2 clove garlic, chopped
1/2 tablespoon Soy Sauce
1/2 tablespoon peanut oil
1 teaspoon Cornstarch
As required cooked rice or noodles to serve
Nutrition value
1012
calories per serving
52 g Fat78 g Protein54 g Carbs3 g FiberOther
Current Totals
Fat
52g
Protein
78g
Carbs
54g
Fiber
3g
MacroNutrients
Carbs
54g
Protein
78g
Fiber
3g
Fats
Fat
52g
Vitamins & Minerals
Calcium
296mg
Iron
4mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
6mcg
Vitamin C
35mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
846mg
Selenium
146mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment