Stir Fried Sesame Vegetables With Rice Recipe
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Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnished with toasted sesame seeds. Serve over rice.
4
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fried Sesame Vegetables With Rice Recipe
- 0.38 cup Vegetable Broth
- 0.19 cup Uncooked long-grain white rice
- 1/4 tablespoon Margarine
- 1/4 tablespoon Sesame Seeds
- 1/2 tablespoon Peanut oil
- 1/4 inch 0.5 pound fresh asparagus, trimmed and cut into s
- 1/4 inch Large red bell pepper, cut into s
- 1/4 Large yellow onion, sliced
- 1/2 cup Sliced Mushrooms
- 1/2 teaspoon Minced fresh ginger root
- 1/4 teaspoon Minced Garlic
- 3/4 tablespoon Soy sauce
Nutrition
value
value
322
calories per serving
13 g Fat17 g Protein32 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs32g
- Fiber4g
MacroNutrients
- Carbs32g
- Protein17g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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