Stir-Fried Scallops With Broccoli Recipe

Name: Stir-fried Scallops With Broccoli Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

This asian-inspired dish is a quick fix for a delicious dinner. Sea scallops stir-fried with broccoli, mushroom and red pepper, served over white rice a mild meal

3.6

17 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Stir-Fried Scallops With Broccoli Recipe

0.13 pound Fresh broccoli
0.06 pound Fresh mushrooms
1/4 pound Uncooked sea scallops
0.06 cup Roasted red bell peppers
1/4 cup Uncooked regular long grain white rice
1/2 cup Water
1/2 tablespoon Butter or margarine
3/4 tablespoon Cornstarch
1/4 can Condensed chicken broth
1/2 teaspoon Soy sauce

Nutrition
value

308

calories per serving

6 g Fat7 g Protein54 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
54g
Fiber
5g

MacroNutrients

Carbs
54g
Protein
7g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker