Stir-Fried Rice Recipe
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Fried rice in 15 minutes Cook minute rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low-calorie, low-fat dish.
4.3
26 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
10m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Rice Recipe
- 1/4 tablespoon Oil
- 3/4 Eggs, lightly beaten
- 1/4 can Chicken Broth
- 1/4 Package frozen stir-fry vegetables, thawed
- 1/2 tablespoon Soy sauce
Nutrition
value
value
85
calories per serving
7 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein5g
- Fiber0g
Fats
- Fat7g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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