Stir Fried Pasta With Veggies Recipe

Name: Stir Fried Pasta With Veggies Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

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Broccoli, cauliflower and carrots are added to a savory stir fry of garlic, onion and chicken, with dashes of soy sauce to season the mix. Serve over hot spaghetti.

3.9

22 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Stir Fried Pasta With Veggies Recipe

2 ounce Spaghetti
1/2 Cloves Crushed Garlic
1/2 tablespoon Olive oil
1/4 Onion, sliced into thin rings
1/2 piece Skinless, boneless chicken breast halves cut into bite size
1/2 cup Broccoli florets
1/2 cup Cauliflower Florets
1/2 cup Julienned Carrots
As required Salt
As required Ground black pepper

Nutrition
value

165

calories per serving

9 g Fat5 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
2309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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