Stir Fried Paneer, Mushrooms And Capsicum Recipe

Recipe By Slurrp

Stir Fried Paneer, Mushrooms, and Capsicum is a delicious and healthy vegetarian dish. The combination of paneer, mushrooms, and capsicum creates a flavorful and nutritious stir fry. The paneer adds a creamy and rich texture, while the mushrooms and capsicum provide a crunchy and fresh taste. This dish is quick and easy to make, making it perfect for a weeknight dinner. Serve it with steamed rice or naan bread for a complete meal.

4.9
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25minstotal
25m.total
Stir Fried Paneer, Mushrooms And Capsicum
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Ingredients for Stir Fried Paneer, Mushrooms And Capsicum Recipe

  • 50 gram Paneer, Cubed
  • 50 gram Mushrooms, Sliced
  • 1/4 Capsicum, Sliced
  • 1/4 Onion, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Stir Fried Paneer, Mushrooms And Capsicum Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add ginger-garlic paste and sauté for a minute. Then, add sliced mushrooms and cook until they release their moisture.
  • STEP 3.Add sliced capsicum and cook for a few minutes until they are slightly tender. Then, add paneer cubes and mix well.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix everything together and cook for a few more minutes.
  • STEP 5.Garnish with freshly chopped coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to slice the mushrooms and capsicum evenly for even cooking.
  • You can marinate the paneer cubes in yogurt and spices for added flavor.
  • Feel free to adjust the spice level according to your preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in a pan or microwave before serving.
  • Serve the stir fry hot as a main dish or as a side dish with other Indian curries.
Nutrition
value
139
calories per serving
8 g Fat9 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    1mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp