Stir-Fried Noodles With Green Tea Recipe

Name: Stir-fried Noodles With Green Tea Recipe
Total time: 10 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.

4.9

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10minstotal

10m.total

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Ingredients for Stir-Fried Noodles With Green Tea Recipe

2 ounce Udon or whole wheat noodles
1/2 tablespoon Canola oil
1/4 teaspoon Loose green tea leaves, preferably gunpowder
1/2 teaspoon Minced Fresh Ginger
1/2 Cloves Garlic, Minced
2 ounce Flavored baked tofu, , cut into matchsticks
1/4 Small red bell pepper, cut into thin strips
1/4 Small yellow bell pepper, cut into thin strips
1/2 inch 4 scallions, cut diagonally into
1/2 tablespoon Reduced Sodium Soy Sauce
1/2 tablespoon Rice vinegar
1/4 teaspoon Toasted Sesame Oil

Nutrition
value

302

calories per serving

7 g Fat8 g Protein50 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
50g
Fiber
4g

MacroNutrients

Carbs
50g
Protein
8g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
103mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell