Stir Fried Mixed Vegetable Platter Recipe
Recipe By Bawarchi
Stir fried Mixed Vegetable Platter is a delicious Indian recipe served as a Side-Dish.
3.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fried Mixed Vegetable Platter Recipe
- 1/4 small head broccoli
- 1/4 carrot peeled, sliced thinly
- 1/4 cucumber sliced thinly
- 1/4 onion sliced thinly
- 1/4 cabbage leaf shredded coarsely
- 1/4 stalk celery cleaned and sliced thinly
- 1-1.25 French beans, sliced diagonally
- 1/4 zucchini sliced thinly
- 1/2 green chillies chopped finely
- 1/2 flakes garlic chopped finely
- 1/4 inch ginger chopped finely
- 1/4 tablespoon white vinegar
- 1/4 tablespoon corn flour
- 1/4 teaspoon soya sauce
- As required Salt
- 1/4 tablespoon olive oil
Nutrition
value
value
92
calories per serving
5 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium85mg
- Iron2mg
- Vitamin A880mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi