Stir fried mix dal paniyaram Recipe

Name: Stir Fried Mix Dal Paniyaram Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Paniyaram is very traditional brekfast from south india . There are many so many variety of paniyarams . I have made mix dal paniyaram .

4.3

26 Rating -

Rate

Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stir fried mix dal paniyaram Recipe

1/5 cup Split green moong dal
cup Half chana dal / Bengal horse
1/5 teaspoon ginger paste
1/5 teaspoon green chilli paste
As required Salt
1/5 tablespoon curd
As required Fruit salt
1/5 small onion finely chopped
0.80-1 curry leaves
0.40 teaspoon Chat masala powder
1/5 teaspoon cumin seeds
As required oil for cooking

Nutrition
value

144

calories per serving

< 1 g Fat10 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter