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Stir-Fried Mackerel With Vegetables Recipe

Recipe By Asian Food Network

Stir-fried mackerel with vegetables is a healthy dish that uses nutrient-rich mackerel and vegetables, and is so easy to make. Seasoning with sesame dressing gives it a rounded, balanced flavor.

4.6
13 Rating -
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36minstotal
20minsPrep
6minsCook
36m.total
20m.Prep
6m.Cook
Stir-Fried Mackerel With Vegetables
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Ingredients for Stir-Fried Mackerel With Vegetables Recipe

  • 1/4 Mackerel
  • 0.13 Carrot
  • 1/2 Cabbage leaf
  • 25 milliliter Sesame dressing
  • 1/2 teaspoon Soy sauce
Nutrition
value
145
calories per serving
11 g Fat6 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    493mg
  • Iron
    5mg
  • Vitamin A
    312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network