Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.
0.38 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
0.38 teaspoon Grated lemon zest
1.50 tablespoon Vegetable oil, divided
0.31 cup Uncooked Long Grain Rice
0.63 cup Chicken Broth
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 inch Medium sweet red pepper, cut into 1/4 strips
1/4 inch Medium green pepper, cut into 1/4 strips
1/2 Green onions, sliced
Nutrition value
932
calories per serving
50 g Fat58 g Protein60 g Carbs3 g FiberOther
Current Totals
Fat
50g
Protein
58g
Carbs
60g
Fiber
3g
MacroNutrients
Carbs
60g
Protein
58g
Fiber
3g
Fats
Fat
50g
Vitamins & Minerals
Calcium
70mg
Iron
5mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
572mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment