Stir-Fried Kale With Tomatoes Recipe

Name: Stir-fried Kale With Tomatoes Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Stir-Fried Kale With Tomatoes.

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Ingredients for Stir-Fried Kale With Tomatoes Recipe

1/2 tablespoon Extra virgin olive oil
0.13 Medium Onion, Sliced
1/2 Cloves garlic, minced or crushed
1/4 bunch Kale, destemmed and chopped
1/4 cup Cherry Tomatoes, Sliced In 1/2
1/2 teaspoon Soy sauce
0.13 teaspoon Sesame Seed Oil
0.13 teaspoon Dried Thyme
As required Kosher or sea salt, to taste

Nutrition
value

133

calories per serving

7 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
130mg
Iron
2mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
71mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine