Stir Fried French Beans With Kalonji Recipe

Recipe By Tarla Dalal

The simplicity of this dish makes you wonder in amazement at the power of kalonji What a spice, really No fuss, no delay. All it takes is a few minutes to toss the french beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of. It is however important to serve the stir-fried french beans with kalonji immediately on preparation when the seeds are still bursting with flavour and the beans retain their juicy crunchinessServes as a good side dish with any main course, be it indian, american chinese or italian.

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14minstotal
14m.total
Stir Fried French Beans With Kalonji
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Ingredients for Stir Fried French Beans With Kalonji Recipe

  • 1/2 cup Diagonally cut and par-boiled french beans
  • 0.67 teaspoon Nigella seeds
  • 0.33 tablespoon Butter
Nutrition
value
32
calories per serving
< 1 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal