Stir Fried French Beans And Garlic Recipe

Recipe By Tarla Dalal

Easy, but unmistakably chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-fried french beans and garlic, as the name suggests is a combination of french beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.

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14minstotal
14m.total
Stir Fried French Beans And Garlic
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Ingredients for Stir Fried French Beans And Garlic Recipe

  • 1 cup Blanched french beans, cut diagonally
  • 1/2 teaspoon Finely chopped garlic
  • 1/4 tablespoon Oil
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Soy sauce
Nutrition
value
111
calories per serving
7 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    3mg
  • Vitamin A
    622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal