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Recipes
Stir-fried French Beans Recipe
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Nutrition
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Stir-Fried French Beans Recipe
Recipe By
Bawarchi
Stir-Fried French Beans is a delicious Indian recipe served as a Side-Dish.
3.8
28 Rating -
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Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Stir-Fried French Beans Recipe
125 gram
French beans, boiled and blanched
1/4 tablespoon
ginger grated
1/4
flake garlic crushed
1/4
green chilli slit
1/2-3/4 pinch
asafoetida powder
0.06 teaspoon
turmeric powder
0.13 teaspoon
Lemon juice
0.06 teaspoon
cumin
0.06 teaspoon
mustard seeds
1/4 tablespoon
Oil
As required
Salt
Nutrition
value
66
calories
per serving
4 g Fat
3 g Protein
4 g Carbs
6 g Fiber
Other
Current Totals
Fat
4g
Protein
3g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi