Stir-Fried French Beans Recipe
Recipe By Bawarchi
Stir-Fried French Beans is a delicious Indian recipe served as a Side-Dish.
3.8
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried French Beans Recipe
- 125 gram French beans, boiled and blanched
- 1/4 tablespoon ginger grated
- 1/4 flake garlic crushed
- 1/4 green chilli slit
- 1/2-3/4 pinch asafoetida powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon Lemon juice
- 0.06 teaspoon cumin
- 0.06 teaspoon mustard seeds
- 1/4 tablespoon Oil
- As required Salt
Nutrition
value
value
66
calories per serving
4 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi