Stir-Fried French Beans Recipe

Recipe By Bawarchi

Stir-Fried French Beans is a delicious Indian recipe served as a Side-Dish.

3.8
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15minstotal
15m.total
Stir-Fried French Beans
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Ingredients for Stir-Fried French Beans Recipe

  • 125 gram French beans, boiled and blanched
  • 1/4 tablespoon ginger grated
  • 1/4 flake garlic crushed
  • 1/4 green chilli slit
  • 1/2-3/4 pinch asafoetida powder
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon Lemon juice
  • 0.06 teaspoon cumin
  • 0.06 teaspoon mustard seeds
  • 1/4 tablespoon Oil
  • As required Salt
Nutrition
value
66
calories per serving
4 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi