Stir Fried French Bean Sabzi Recipe

Name: Stir Fried French Bean Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stir Fried French Bean Sabzi is a delicious Indian recipe served as a Side-Dish.

4.3

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stir Fried French Bean Sabzi Recipe

125 gram French beans, chopped, boiled
1/4 stalk curry leaves
0.13 tomato, chopped
0.13 capsicum, finely chopped
1/4 tablespoon chopped coriander leaves
1/4 teaspoon coriander seed powder
0.06 teaspoon turmeric powder
0.13 teaspoon chilli powder
1/2-3/4 pinch Asafoetida
0.06 teaspoon mustard seeds
0.06 teaspoon cumin seeds
0.13 teaspoon wheat flour
1/2 tablespoon Oil
As required Salt

Nutrition
value

100

calories per serving

7 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi