Stir Fried Chinese Greens Recipe

Recipe By Tarla Dalal

Pak choi, popularly known as chinese cabbage, actually tastes not like cabbage but like greens It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious stir-fried chinese greens recipe. While chinese white sauce gives it a creamy consistency, soy sauce lends a tangy tinge, giving the dish a very well-balanced and exciting flavour. As in most greens based dishes, it is best to serve this immediately to enjoy the best texture and vibrant colour of the greens.

4.2
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19minstotal
19m.total
Stir Fried Chinese Greens
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Ingredients for Stir Fried Chinese Greens Recipe

  • 1/2 cup Chopped spinach
  • 1/2 cup Roughly chopped pak choi
  • 0.13 cup Bean Sprouts
  • 1/4 tablespoon Oil
  • 1/4 cup Chinese white sauce
  • 0.13 teaspoon Soy sauce
Nutrition
value
69
calories per serving
4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    3859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal