Stir-Fried Chinese Broccoli Recipe
Recipe By EatingWell
In this asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of chinese broccoli. Serve with asian-marinated meat and brown rice for a healthy weeknight dinner.
5
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Chinese Broccoli Recipe
- 3 ounce Chinese broccoli or broccoli rabe
- 0.19 teaspoon Sugar
- 0.13 teaspoon Salt
- 1/2 tablespoon Peanut oil, divided
- 3/4 Slices fresh ginger, peeled and smashed
- 0.06 teaspoon Crushed Red Pepper
Nutrition
value
value
84
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium86mg
- Iron< 1mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell