Stir-Fried Chicken With Tofu And Mixed Vegetables Recipe

Name: Stir-fried Chicken With Tofu And Mixed Vegetables Recipe
Total time: 45 min
Yield: 6
Cuisine: Chinese

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Chicken and tofu are cooked in the wok with vegetables and chinese flavorings. Serve alone, with rice, or over noodles.

3.8

25 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

15minsCook

45m.total

15m.Prep

15m.Cook

Stir-Fried Chicken With Tofu And Mixed Vegetables

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Ingredients for Stir-Fried Chicken With Tofu And Mixed Vegetables Recipe

1/2 tablespoon Light soy sauce
0.17 teaspoon White sugar
0.17 tablespoon Cornstarch
1/2 tablespoon Chinese rice wine
0.17 Medium green onion, diced
0.33 piece Skinless, boneless chicken breast halves - cut into bite-size
1/2 Cloves garlic, chopped
0.17 Yellow onion, thinly sliced
0.33 Green bell peppers, thinly sliced
0.17 Package firm tofu, drained and cubed
0.08 cup Water
0.33 tablespoon Oyster Sauce

Nutrition
value

calories per serving

1 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
37mg
Iron
3mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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