Stir-Fried Chicken With Tofu And Mixed Vegetables Recipe

Name: Stir-fried Chicken With Tofu And Mixed Vegetables Recipe
Total time: 45 min
Yield: 6
Cuisine: Chinese

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Chicken and tofu are cooked in the wok with vegetables and chinese flavorings. Serve alone, with rice, or over noodles.

3.8

25 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

15minsCook

45m.total

15m.Prep

15m.Cook

Stir-Fried Chicken With Tofu And Mixed Vegetables

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ingredients serves

serves6

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Ingredients for Stir-Fried Chicken With Tofu And Mixed Vegetables Recipe

3 tablespoon Light soy sauce
1 teaspoon White sugar
1 tablespoon Cornstarch
3 tablespoon Chinese rice wine
1 Medium green onion, diced
2 piece Skinless, boneless chicken breast halves - cut into bite-size
3 Cloves garlic, chopped
1 Yellow onion, thinly sliced
2 Green bell peppers, thinly sliced
1 Package firm tofu, drained and cubed
1/2 cup Water
2 tablespoon Oyster Sauce

Nutrition
value

calories per serving

1 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
37mg
Iron
3mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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