Stir Fried Chicken And Vegetables Recipe

Name: Stir Fried Chicken And Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

25 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stir Fried Chicken And Vegetables Recipe

45 gram Green beans, sliced diagonally
1/4 Large carrot, sliced diagonally
1/4 tablespoon Vegetable oil
1/4 Onion, cut into thin wedges from tip to root
25 gram Button mushrooms, quartered
1/4 piece Large barbecued chicken, skinned, boned, pulled into bite size
1/2 teaspoon Cornflour
0.19 cup Chicken Stock
1/2 tablespoon Soy sauce
1/2 tablespoon Mango Chutney
1/4 tablespoon White or rice vinegar

Nutrition
value

131

calories per serving

8 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine