Stir-Fried Cabbage With Tuna Recipe

Recipe By The Spruce Eats

Here's a cheap, quick, easy, healthy and delicious japanese dish of cabbage cooked with canned tuna. There's less hassle in preparations, and of course less time in cooking. Its a perfect meal that leaves your belly full and your wallet full. When you are looking for canned tuna, you might bear this in mind: according to the monterey bay aquarium's seafood watch: "Skipjack tuna caught with a troll or pole-and-line gear receives a best choice recommendation because there is little or no bycatch associated with this collection method. "

4.3
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stir-Fried Cabbage With Tuna
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ingredients serve

Ingredients for Stir-Fried Cabbage With Tuna Recipe

  • 0.13 Napa cabbage
  • 1/4 Small Onion
  • 1/4 can 6 7 oz. tuna
  • 1/4-1/2 tablespoon Soy sauce
Nutrition
value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats