Stir-Fried Broccoli With Crabmeat Recipe

Name: Stir-fried Broccoli With Crabmeat Recipe
Total time: 20 min
Yield: 4
Cuisine: Russian

Recipe By Betty Crocker

A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.

4.4

12 Rating -

Rate

20minstotal

20m.total

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Ingredients for Stir-Fried Broccoli With Crabmeat Recipe

1/4 pound Broccoli
1/2 Green onions
1/4 tablespoon Cornstarch
1/4 tablespoon Cold water
3/4 tablespoon Vegetable oil
1/4 Clove garlic, finely chopped
0.06 cup Chicken
1/4 Package frozen salad style imitation crabmeat, thawed
0.13 teaspoon Sesame oil

Nutrition
value

232

calories per serving

13 g Fat7 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
67mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker